chest triceps shoulders workout

Day 1: Chest, Shoulders Triceps Dumbbell Workout Exercise Sets Reps 1. abs workout men Dumbbell Bench Press 5 8 - 10 2. chest pass in basketball Incline Dumbbell Bench Press 4 8 - 10 3 Dumbbell Floor Press 3 8 - 12 4 Standing Dumbbell Press 4 8 - 10 5 Dumbbell Lateral Raise 3 8 - 12 6 Dumbbell Tricep Kickbacks 3 8 - 12 Day 2: Legs Core Dumbbell Workout Exercise Sets Reps 1