is 5000 mcg of biotin too much

Biotin is generally safe even at high dosages. drip too hard lyrics Side effects of biotin are minimal and easily reversed because excess biotin is easily passed by the body through urine. ac driver ir 5000 We recommend taking 500 mcg-5,000 mcg of biotin per day to support healthy hair, skin, and nails However, if you find that biotin is causing sudden acne breakouts or a skin rash