ayran

Kefir and Ayran have wide differences in terms of fat content. klasemen liga inggris tahun 2023 Kefir is mostly prepared with full-fat milk. kisah islami tentang waktu Therefore, it has more fat content But since Ayran has three times water added to one part of yogurt, it is a low-fat dairy product If you prefer a low-fat drink then Ayran is definitely a better choice